The top benefits of a treadmill-elliptical combo
Treadmills and elliptical are two gym equipment or fitness machines which offer several amazing benefits. From losing weight to burning calories and from toning legs to staying fit, both these...
View ArticleDifferent Ways You Can Lose Weight Quickly and Naturally
With millions of Americans battling against obesity, losing weight is a common goal for many. However, reaching weight loss goals can be quite difficult, especially for those who aren’t familiar with...
View ArticleFive Reasons to go to the Gym
You’ve made an excellent step to improving your health and your lifestyle by joining a gym in Dublin, but you’re finding it hard to get off the sofa and go. It’s a common problem, getting motivated is...
View ArticleFactors to Watch Out for When Choosing Your Own Personal Fitness Trainer
If you have finally made that major decision to change your diet and lifestyle and become healthier, good on you! With the proper diet and exercise (and a few primary lifestyle changes), you can be...
View Article5 Fitness Classes that will get you Fit this Summer
There are plenty of fitness classes in Dublin that are available all week long. Joining these types of classes help you to create the perfect exercise routine and target your problem areas, delivering...
View ArticleWalking is Good for You – Nordic Walking is Even Better
We all know that walking is a great way to keep fit and stay active. But did you know that Nordic Walking (aka Pole Walking) is an even better way? A pair of poles can turn simple steps into a...
View ArticleHow to Become a Personal Trainer
Hang about any gym long enough and you’ll inevitably be approached by a personal trainer. Tasked with whipping you into shape, they’ll help you make choices to live a healthier lifestyle and use the...
View Article5 Programs To Help With Health-Related Issues
Nearly everyone has some sort of health-related issue. It may be an issue with nutrition. It could a problem with exercise, hygiene, hoarding, alcohol or drugs, or any other number of activities or...
View ArticleTips for Drinking More Water
Keeping on top of our health can sometimes feel like an uphill struggle, but there are plenty of ways to improve your health without having to make any huge changes to your lifestyle. Sometimes it’s...
View ArticleIs the Marci Lock Weight Loss Program Right for Me?
Do you struggle to lose weight, burn fat, eat healthy, and stay fit? Marci Lock’s Fat Burning Program has helped many people to make the essential life changes necessary to achieve life-long results....
View ArticleTips to get well toned calf muscles
Most women focus mainly on their abdomen, lower back, thigh, and hips while exercising. However, having well toned calf muscles is equally important and not many are aware of the calves workouts for...
View ArticleFinding the Right Shoes for Your Workout Regimen
A Look at the Top Four Workouts for Women There are so many workouts out there that a woman might not be able to figure out where to begin when starting her own workout regimen. There are those who...
View ArticleHow to Get Back Into Playing Sport after Time Out
There are many reasons why someone may be required to take time out from sport. This could be due to an injury, common health problems or even psychological problems such as depression or severe...
View ArticleStaying In Shape While Traveling For Holidays
Vacation is one of the times that people let loose and like to have a good time. Does this good time have to come at the cost of gaining ten pounds or losing your abs? The answer is no and vacations...
View Article5 common bodybuilding mistakes
Magazines are full of images of men with rippling muscles, but creating your own version of the body beautiful can be much easier said than done. The fact is, many bodybuilders fall into bad habits...
View ArticleBest Ways to Promote Employee Wellness in the Workplace
Healthy living has become an increasingly popular interest among individuals of all ages, genders, and cultural backgrounds. From watching the types of foods they eat to engaging in more exercise and...
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